“Twenty thousand times a day your breath gives you life — all by itself.”

Atemraum is your personal breathing coach: guided exercises and breathing journeys with a warm voice, an 8-week course with a certificate, a breathing diary with a breath report (PDF) — and clear support for breathing problems.

Why it works

What breathing does inside your body

The 8-Week Breathing Course

Week by week towards calmer breathing — 5 minutes a day.

Calm down

For tension and unrest

Fall asleep better

For evening and night

Clear head

Focus before tasks

In balance

Your calm base rhythm

Morning Light

Awake and clear into the day · with voice

Calm Island

Your little pause in the day · with voice

Sleep Gate

Gently over into sleep · with voice

Letting Go

Release tension, feel lighter · with voice

Energy

Your fresh boost in between · with voice

When breathing is not a given

Breathing exercises for breathing problems

Asthma · COPD · restless breathing · long COVID